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START WITH SLEEP Wellness 0.00 - 3,500.00

Energy-filled days start with restful nights. Whether you are looking to increase your energy, focus or to find your motivation – how WELL you sleep is the catalyst to help you achieve both your personal and professional goals. Our solution is to help you learn and live by your individual body rhythm. We identify the most common factors that are disrupting your daily energy levels and compromising your sleep to provide you sustainable solutions that put the science of sleep into action.

START WITH SLEEP is an organization that serves as a community resource for sleep health advocacy by providing programming and training for healthcare professionals, school systems and corporate wellness initiatives, as well as hosts a retail boutique of curated sleep tools. We educate on why sleep is not only a health and wellness tool but integral in learning and development, a segment of mental health initiatives, and how it is needed in diversity and inclusion initiatives to address the disparities in minority populations. We do this by providing global seminars, sleep consulting as well as sleep coaching services. We specialize in maternity, child and adult sleep health.



  • Adult Sleep Consultation

    A comprehensive assessment questionnaire will be be reviewed and we will discuss recommendations regarding sleep challenges and education for creating a sleep plan.

  • Sleep Seminar

    We provide programs for corporate wellness initiatives including shift work industries and school system.

  • Adult Sleep Coach Certification Program

    This program will prepare you to be a sleep authority and supportive mentor who motivates individuals to cultivate positive sleep choices. Integrative Adult Sleep Coaches educate and support clients to achieve their sleep goals through lifestyle, environment, emotional and behavior adjustments.


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