How can I help?
I specialise in working with couples and individuals using the EFT (Emotionally Focused Therapy) model which explores relationship attachments and transforms distress into security and closeness.
EFT offers consistent and lasting positive relationship change in areas such as emotional/physical intimacy, safety and resilience. As you nurture these and other dimensions of your relationships, you will be better placed to deal with future conflicts and stress.
Research shows* 70-75% of couples undergoing EFT successfully move from distress to recovery, and around 90% show significant improvements. These benefits endure long after sessions have been completed, even for those who have experienced significant betrayals.
I aim to cultivate a climate of inclusion, an environment where all can feel safe, valued, cared for, and supported in connection with each other.
It is my job to create safety for your experience without judgement or marginalisation as a result of religion, race, ethnicity, sexual orientation, gender expression, age, class, mental health or disability.
Approaches, such as EFT (Emotionally Focused Therapy) are respectful and collaborative. I work to create a safe place to explore difficulties treating you as a person, not a problem or a type.
EFT is non‐pathologizing in practice, inclusive and egalitarian. The scientific and theoretical base of EFT outlines fundamental universals, emotion and attachment while respecting individual differences within our experiences.
Online Globally, In Person in Hove, UK.