Welcome to Thinking Feeling Moving, this is a space that brings together different modalities of healing for the mind and the body. Through the modalities of Counselling, Private Yoga Classes and Yoga Therapy Programmes, Lisa can help you to connect to yourself, work with you to move through a challenging time, and heal your body to be the best expression of health. This bespoke service of healing is by design able to fit into your busy schedule as sessions are available online globally, so you can access therapy in the privacy of your own home.
Counselling. Thinking Feeling Moving is LGBTQI+ friendly, and sex positive. I use a combination of CBT, Solution Focused and Acceptance and Commitment Theories as tools in the style of therapy that I use. I draw on expressive therapies, mindfulness- based therapies and yoga techniques in working with clients. I work with both the mind and body, as they by nature affect each other. Lisa is registered with the Australian Counselling Association. https://www.thinkingfeelingmoving.com/counselling/
Private Yoga Classes are offered online where you are taken through a 60 / 90 min class online with Lisa. Classes are designed to meet your individual needs on that day. Lisa is a 500hour Trained Yoga Teacher and holds registration with Yoga Australia and the International Association of Yoga Therapists. https://www.thinkingfeelingmoving.com/private-online-hatha-yoga-classes/
Yoga Therapy sessions are programmes which are individually designed for clients. After a consultation, Lisa creates a specialised filmed yoga class just for you. This class can be downloaded to your device. The programme is updated as your body heals and comes back into balance. Yoga Therapy is an intensive individualised programme to bring your body back into balance in recovering from illness, injury, surgery or if you are requiring a practice and have high needs with your body. Lisa is a 500hour Trained Yoga Teacher and holds registration with Yoga Australia and the International Association of Yoga Therapists. https://www.thinkingfeelingmoving.com/online-yoga-therapy-programme/