A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfilment. Life coaches aid their clients in improving their relationships, careers, and day-to-day lives.

Life coaches can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle. In creating these strategies, life coaches target your personal skills and gifts. By helping you to make the most of your strengths, life coaches provide the support you need to achieve long-lasting change.

It is estimated there are currently around 53,000 life coaches, 33% of these operating in the United States. The demand for life coaches has grown exponentially in the recent years, as society has started to place a huge value on self-improvement, and we’re now starting to actively address our mental health issues and individual well-being.

In recent years, life coaches have had a considerable presence in the mainstream. A growing number of creatives, executives, celebrities, and entrepreneurs are now teaming up with life coaches to attain success in their professional and personal lives.

It has been widely addressed that life coaches could significantly help you in areas you may be struggling with in life, such as frequent irritability, high levels of stress or anxiety, inability to break bad habits, lack of fulfilment in your social life, persistent feeling of dissatisfaction at work, or a sense of blocked creativity.